The reason that Team Sky have done so well is that they’ve thought outside the box before anyone else has.

It’s about going back to basics: making sure you do a warm down, taking recovery drinks, looking deeper into nutrition, all of the marginal gains, and now the rest of the cycling world has cottoned on and is following suit. We’re doing the same at Movistar.

It applies to everyone, every little helps. Everyone looks for that one thing that’s going to make them 100 per cent better – but there isn’t one specific thing that’s going to make you faster.

A fancy set of wheels isn’t going to make you turn out another 50 watts: it’s about dropping half a kilo, taking that extra bit of energy drink, using better quality proteins, working specific intervals into your training and making sure you’re happy – it’s all of those little things that will combine to take you to that extra level of performance.

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